



Heart Stint
Now anyone who knows my Grandpa knows that he is not one to just sit around. He is also one not to listen to the Doctors. Haha, I guess you could say "he's a hard working man" ..

Ole's
Things have seemed to be going really well, until this last week. I got a text message from my Dad with a picture of my Grandpa in a hospital bed with scratches and giant band aid on his forehead.
Grandpa had been out feeding his cows- when Grandpa feeds his cows he pulls a trailer, carrying the hay, behind his truck. He gets on the trailer and pushed the hay off- he said that he knew he was going to pass out while standing on the trailer so he started to step off the trailer when he blacked out. The next thing he knew he was sitting in his truck trying to answer his phone; a friend of his was trying to call him to see if he wanted to go somewhere with him that day. Grandpa answered that he didn't know what was going on or where he was. Grandpa's friend contacted my Uncle Bryan and said that he better hurry out to the farm, something was going on with Grandpa. Grandpa later said he doesn't remember falling off the trailer or even how long he had been passed out for. He said he also doesn't remember how he got into his truck. Grandpa wouldn't let the ambulance take him down to Idaho Falls so my Aunt Nicole took him. The Doctor ran tests on him to see if he had had another heart attack. He had to stay in the hospital for a couple days so they could keep an eye on him.
My Grandpa is now back home. They think it was his blood pressure medication dropping his blood pressure too low. He is wearing a monitor, that if he feels like he is passing out, he can have the monitor record what is going on with his heart, blood pressure.
He has a massive bruise on his lip from falling off the trailer. My Uncle Bryan went back out to see if he could tell what Grandpa had hit when he fell off, but he couldn't see anything.
Some people might be wondering why I would write something like this about my Grandpa. Well, my Grandpa Harris is an amazing man. Even though he has been through so much he continues to work hard everyday. I'm sure come tomorrow he will be back out feeding his cows and working on his farm or maybe he'll take his grandchildren to the cabin so he can spend some time with them, or maybe instead of the cabin he'll take them to go swimming.
All in all I wanted to show what a strong man my Grandpa is. Even after having a near death experience he went and built a restaurant in a small town and in the process has given everyone the opportunity to see the history of this small town by bringing in old pictures and newspaper articles.
My Grandpa is also a kind man, he went out of his way to make friends with a man, Lucky, who's family didn't want much to do with him. He would take Lucky swimming and would invite him to come to family events. All the way up to when Lucky passed away, Grandpa was his friend and Lucky was grateful for that. This is a trait that I have seen has been past down to my Dad, who is also a hard working, strong, kind man.
I am grateful for them both.

I have a couple of tips to help me along my weight loss journey.
The 80/20 Rule

ONLY eat 80 percent of your meal, that way you don't over eat; which in the past has seemed to be my problem.
Get Food Portions Right

I can tell you right now that I NEVER followed this rule, but I'm now trying to.
Eat at Home
Eat home-cooked meals at least 5 times a week to live like a thin person. This one isn't as hard as it was before now that we are in our own home.
Catch the "Eating Pause"
Most people have a natural "eating pause" where they drop the fork for a couple minutes. That is the bodies way of saying you're full but not STUFFED. This one I'm trying to be careful and listen to my body and hope to have it down perfectly eventually.
I guess now there is only on thing left for me to say:
Hello, my name is Megan and I am a overweight because of over-eating and under-exercising.
Step One..CHECK!!!
I found all of my information off of weight-loss-plans-4-you.com just in case anyone wants to take a look.




